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Safeguard Immune System

Good hygiene- The first step to begin with the defence is to keep all prospective germs at bay. How can it be done? By following good personal hygiene habits. Stop infection as it begins and before it begins. Make sure you avoid spreading your infections to others with these simple measures:

Wash your hands regularly with soap or use sanitizers 5-6 times a day. Always prepare or eat food after washing your hands and every time you use the restroom.

Whenever you sneeze or cough, make sure you cover your mouth and nose with a tissue in order to avoid its germs infect others.

Always bandage all your cuts because if left open, it can become septic and harm your immune system. If you have any serious cut or wound anywhere on your body, get is examined by the doctor within due course of time.

Do not touch your healing wounds and do not squeeze pimples because doing so allows germs to enter your body.

Vaccination or Immunisation- A number of serious infections can be prevented by immunisation. Whereas vaccination is used to cure a sore arm or low fever. The vaccination is generally safe and effective in curing such diseases. And when it comes to the infections, consult your doctor for the immunisation status. A number of health care providers and centres provide immunisation services. Generally:

Children should be given all necessary immunisations and vaccinations as and when recommended by the doctors.

All adults should make sure their vaccinations are up-to-date.

Travellers should get additional immunisations before their date of journey.

Food safety- Mark yourself safe from the causes of food-poisoning not because they are life-threatening but they can lead to serious medical conditions sometimes. For this, you have to prepare and store your food safely. Take necessary precautions to kill germs or to prevent them entering your immune system:

Wash your hands with soap and water before and after each time you handle a raw food.

Rinse all meat, poultry, and fish under running water before cooking. Rinse all fruits and vegetables under running water before cooking or serving them.

Separate raw foods and cooked foods, and never use the same utensils or cutting boards with cooked meat that were used with raw meat.