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Immune System Naturally

1. “Eat healthy.” Eat a lot of vegetables and fruits. Stay away from processed foods because these tend to have been stripped of the naturally occurring nutrients. Vitamins and minerals are usually not stored in the body so you really need to eat foods that are rich in nutrients and trace minerals consistently. Antioxidants are key nutrients in increasing the body’s immunity, and especially vitamin C and the full range of B vitamins.

2. Drink alcohol moderately and responsibly. Alcohol weakens your liver and your kidney. When organs are weak, they cannot aid in the fight against infection.

3. Stay away from mass amounts of caffeine and nicotine. These are stimulants and too much of these can disrupt your sleep patterns.

4. Get adequate rest and sleep. Most adults need between 7-9 hours of sleep every night.

5. Get adequate amounts of sunlight in order to get Vitamin D.

6. Get adequate exercise. Exercise improves blood circulation and it is the blood that brings the body’s defense forces to the site of the infection.

7. Avoid sweets. Sugar encourages the growth and proliferation of bacteria.

8. Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic can help you fight disease.

9. Ensure that your digestive system has a healthy amount of good bacteria. Good bacteria help you digest your food and squeeze more nutrients from your food. Good bacteria also meet and fight the bad bacteria that you ingest.

10. Maintain good hygiene. Wash your hands, brush your teeth and bathe regularly. Doing this eliminates bacteria, viruses and fungi you pick up with your hands and on your skin.