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Monthly Archives: October 2017

Pure Water For Health

Take care of the health of your skin and your hair.

The water helps to hydrate them and increases their elasticity making them look healthy and fresh. In addition, it acts as a detoxifier and purifier of the blood, so it helps to prevent or reduce acne and other dermatological and capillary problems.

Regulate your body temperature.

Sweating helps your body stay cool, especially in hot weather situations or when you exercise. If you are not well hydrated, you can lose significant amounts of water by sweating and you run the risk of suffering a heat stroke.

It benefits your digestive system and helps maintain your ideal weight.

Drinking water moderates the appetite and speeds up the metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and you will feel satisfied faster. Drinking water throughout the day and eating a balanced diet is vital to a good digestion, improve intestinal transit and prevent diseases such as gingivitis, constipation, colitis and gastric ulcers, among other oral and gastrointestinal diseases.

It promotes the functioning of your kidneys.

Drinking water in the recommended amounts helps to prevent urinary tract infections and to dissolve the salts and minerals that can lead to the onset of kidney stones, commonly known as kidney stones.

It is a shield for your respiratory system.

Water hydrates the mucous membranes that cover your nose, throat, bronchi and lungs, decreasing the chances of you developing viral and bacterial infections, or helping you to beat them faster.

Protect your heart and brain.

Daily water intake can reduce the risk of cardiovascular disease. Drinking water helps your heart pump blood more easily, which provides the oxygen needed to all the cells in your body.

Preserve your muscles and joints.

Proper hydration helps keep your muscles and joints well lubricated. If you are an athlete it is particularly important that you drink water before, during and after exercise to avoid cramps and dehydration.

Some Advantages Cucumber Water

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body’s natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Safeguard Immune System

Good hygiene- The first step to begin with the defence is to keep all prospective germs at bay. How can it be done? By following good personal hygiene habits. Stop infection as it begins and before it begins. Make sure you avoid spreading your infections to others with these simple measures:

Wash your hands regularly with soap or use sanitizers 5-6 times a day. Always prepare or eat food after washing your hands and every time you use the restroom.

Whenever you sneeze or cough, make sure you cover your mouth and nose with a tissue in order to avoid its germs infect others.

Always bandage all your cuts because if left open, it can become septic and harm your immune system. If you have any serious cut or wound anywhere on your body, get is examined by the doctor within due course of time.

Do not touch your healing wounds and do not squeeze pimples because doing so allows germs to enter your body.

Vaccination or Immunisation- A number of serious infections can be prevented by immunisation. Whereas vaccination is used to cure a sore arm or low fever. The vaccination is generally safe and effective in curing such diseases. And when it comes to the infections, consult your doctor for the immunisation status. A number of health care providers and centres provide immunisation services. Generally:

Children should be given all necessary immunisations and vaccinations as and when recommended by the doctors.

All adults should make sure their vaccinations are up-to-date.

Travellers should get additional immunisations before their date of journey.

Food safety- Mark yourself safe from the causes of food-poisoning not because they are life-threatening but they can lead to serious medical conditions sometimes. For this, you have to prepare and store your food safely. Take necessary precautions to kill germs or to prevent them entering your immune system:

Wash your hands with soap and water before and after each time you handle a raw food.

Rinse all meat, poultry, and fish under running water before cooking. Rinse all fruits and vegetables under running water before cooking or serving them.

Separate raw foods and cooked foods, and never use the same utensils or cutting boards with cooked meat that were used with raw meat.

All about Calcium

Vitamin D is essential for calcium absorption in the body. It helps to reduce the risk of fractures in elder patients. Adequate calcium with vitamin D3 intake as a part of well-balanced diet may reduce the risk of bone health. People who have digestive disorders that make it hard to break down and use calcium are also at a higher risk for calcium deficiency.

That’s why it’s important to try to get calcium from the food we eat. When we don’t get enough calcium for our body’s needs, it is taken from our bones.

Vitamin D plays an important role in protecting your bones and your body requires it to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, you may lose bone, have lower bone density, and you’re more likely to break bones as you age.

WOMEN AND MEN

Under age 50 – 400-800 international units (IU) daily**

Age 50 and above-800-1,000 IU daily**

Some people need more vitamin D.Vitamin D and calcium can be your best friends if you want to keep your bones healthy. Get the right amount and you’ll be less likely to break one or get a bone-weakening disease called osteoporosis.

To figure out how much vitamin D is right for you, you need to get familiar with something called an “international unit,” or IU for short. That’s how vitamin D is measured. For calcium, the amount you need depends on your age and gender

All adults 19-50: 1,000 milligrams

Adult men 51-70: 1,000 milligrams

Adult women 51-70: 1,200 milligrams

All adults 71 and older: 1,200 milligrams

Pregnant/breastfeeding women: 1,000 milligrams

Pregnant teens: 1,300 milligrams

Vitamin D has multiple roles in the body, not all of them well-understood. You can load up on calcium from a lot of different kinds of food. For example, add some dairy to your diet, such as milk, cheese, and yogurt. Or try veggies like broccoli, kale, and Chinese cabbage.

Want a simple plan to get the recommended 1,000 milligrams a day? You can do it if you eat a packet of fortified oatmeal, a cup of fortified orange juice, a cup of yogurt, and half a cup of cooked spinach.

Another source of the nutrient is the sun. Your body makes it from sunlight. But you need to wear sunscreen to protect your skin, and that blocks your body from making vitamin D. Also, it can be hard to make enough from the winter sun, depending on where you live.

If you’re not getting all the vitamin D and calcium you need from food, you can get it from supplements.

Calcium deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps,problems with proper blood clotting, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development in children’s growth and development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you:

Follow a vegan diet

Have lactose intolerance and limit dairy products

Consume large amounts of protein or sodium, which can cause your body to excrete more calcium

Have osteoporosis

Are receiving long-term treatment with corticosteroids

Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease

In these situations, calcium supplements may help you meet your calcium requirements. Talk to your doctor or dietitian to determine if calcium supplements are right for you.

To determine how much calcium is in a particular food, check the nutrition facts panel of the food label for the daily value (DV) of calcium. Food labels list calcium as a percentage of the DV. This amount is based on 1,000 mg of calcium per day. For example:

30% DV of calcium equals 300 mg.

20% DV of calcium equals 200 mg of calcium.

15% DV of calcium equals 150 mg of calcium.

In general, you shouldn’t take supplements that you don’t need. Calcium supplements are available without a prescription in a wide range of preparations (including chewable and liquid) and in different amounts. The best supplement is the one that meets your needs based on convenience, cost and availability. When choosing the best supplement to meet your needs, keep the following in mind:

Read the product label carefully to determine the amount of elemental calcium, which is the actual amount of calcium in the supplement, as well as how many doses or pills to take. When reading the label, pay close attention to the “amount per serving” and “serving size.”

Take most calcium supplements with food. Eating food produces stomach acid that helps your body absorb most calcium supplements. The one exception to the rule is calcium citrate, which can absorb well when taken with or without food. Calcium citrate works well on both empty stomach as well as with food and can be taken anytime.This is also found to be a better option for elderly folks,who has less stomach acid to absorb the product.

The total daily dose. Calcium is absorbed most efficiently when it’s taken in amounts of 500 milligrams (mg) or less at one time. So if you take 1,000 mg of calcium a day, split it into two or more doses over the day.

When starting a new calcium supplement, start with a smaller amount to better tolerate it. When switching supplements, try starting with 200-300 mg every day for a week, and drink an extra 6-8 ounces of water with it. Then gradually add more calcium each week.

Necessity of vit k with calcium. If you take oral vitamin D,you also need to take vitamin K2.Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move the calcium around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2.Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries.And vitamin D and K2 work together to strengthen your bones and improve your heart health.