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Monthly Archives: September 2017

More Energy After Age 40

1.) Begin to exercise if you don’t already

This might seem obvious, but adding some regular exercise into your daily routine can provide tremendous benefits to anyone who is feeling slow and sluggish. Simply getting blood flowing is enough to recycle nutrients and even just wake you up.

2.) Cut out simple sugars and obvious “junk” food – including alcohol

You might be surprised how much of an impact your diet has on the way that you feel. A slight tweak in diet, eliminating simple sugars, and other obvious “junk” foods is a good place to start. Another good technique is to not eliminate bad foods necessarily, but to slowly start to add healthy foods in. The idea is the healthy foods provide additional nutrients that eventually the healthy foods will edge out the bad ones.

3.) Do something you are afraid of

Part of getting older is getting stuck in the monotony of routine, and becoming comfortable with complacency. Don’t get stuck in this trap. You only get one life, and some of the most rewarding things you will ever do are hiding behind a thinly veiled lie of fear. Jump off the cliff and build the plane on the way down, you won’t regret it. The excitement of the change this will manifest will invigorate you.

4.) Try Fasting

Many have heard the spiel – Our ancient ancestors hunted every few days, made a kill, feasted, and then rested for a few days like a bunch of lazy high schoolers. This anecdote has some truth, however. A simple method of intermittent fasting is to simply wait until noon to eat. From there, do not eat past 8 pm. Eating within this 8 hour window will maximize your body’s nutrient partitioning abilities, and ensure you maximize the muscle building capability and minimize the fat storage potential of the foods you eat. It will also tremendously increase your energy throughout the day.

Bone Marrow Transplantation

 Planning Ahead

You will have to manage your personal issues and plans simultaneously so that you can pay full attention to your recovery.

 Preparation

The primary element of development is that you will have to prepare the donor for a transplant, whether you are or someone else is the donor.

 Conditioning

When you and your donor are ready for the transplant, your doctor will begin with your conditioning regimen. That means you will receive chemotherapy, total body irradiation, kill your cancer and unhealthy marrow.

 Transplant

Your transplant will take place only after your conditioning is fully complete.

 Waiting for Engraftment

Engraftment is the process in which the stem cells that has been received from the donor starts growing and developing. That means the marrow of bone and immune system are recovering. You will be closely monitored and treated for any side-effects or complications that arise. Your transplant team and the caretaker will support you emotionally.

 Recovering After Engraftment

After an allogeneic transplant, the initial recovery period is for about three months only and for autologous it is only one month. You will be under strict observation, and regular blood tests will be scheduled for you.

 Long-term Recovery

There is an extended recovery period after allogeneic transplant in which you may meet the hospital staff for a long-term follow-up program. You will be provided with life-long resources related to your operation. They will sit and work with your team to give you discharge evaluation. If it were to be an autologous transplant, there would have been no long-term issues.

Types of Hearing Loss

Conductive Hearing Loss

Definition: This type is a condition that obstructs the passing of sound coming from outer ear going to the middle ear and passing through inner ear. With this, you may need more energy or loudness to hear a sound more clearly.

Causes: Common causes of are ear infection, allergies, abnormal bone growth in your middle ear, a punctured eardrum, excessive earwax, or a fluid build up from colds.

Treatments: Traditional and modern hearing aids are effective devices to use to correct it. Available hearing technologies can also be used to treat this type. These treatments are middle ear implants, bone anchored hearing devices, and bone conduction hearing aids.

Mixed Hearing Loss

Definition: From the name itself, it is a combination of the conductive and sensorineural. In this type, you may be suffering from ear damage in the outer/middle/inner ear or auditory nerve. When you are experiencing factors that contributed to these two types of disorders, then you might have the mixed hearing loss and it is advised to immediately seek help from audiologists.

Causes: An ear trauma, active ear infection, and all the causes of both conductive and sensorineural hearing loss can contribute to this hearing issue.

Treatments: Suitable treatment depends on what components are more prominent, is it conductive or sensorineural. If it is more of the conductive factors, medical and surgical procedures are suitable options. If the loss is more on the sensorineural components, hearing aid and implantable hearing devices are the effective solutions.

Healthy Old Age

Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor’s advice on dietary restrictions.

Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer’s disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will slow down cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a new language, attend a lecture at a local university, learn to play a musical instrument, or read a book, for Muslims to try to memorize the Qur’an.

Build Social Relationships
Nearly 30% of parents who live alone and live alone feel the loneliness of the heavy. Changes in life such as retirement, health problems, or loss of spouse, can lead to social isolation.
Tips: Always keep in touch with your family and friends, especially after experiencing significant life changes. Schedule regular time to meet friends and family over tea, eat together once a week, or do other activities together. Invite other friends who may feel lonely or isolated.